Sleep…

How to achieve better sleep -

• Sleep is a vital part of healing, however, many people report poor quality or broken sleep. How to establish better sleep

• Avoid stimulants that may interfere with sleep, alcohol, caffeine, and nicotine. Consumption of stimulants should be finished by 3 p.m.

• Turn you bedroom into the ideal sleep environment - Cool, dark and quiet

• Listen to your body – go to sleep when you feel tired (this also means breaking the social media scrolling habit)

• Don’t watch the clock

• Wake with the sun! Make the most of morning light, this helps to set your body clock up for the day

• Maintain a consistent sleep routine

• Aim to lighten evening meals and fluid intake

• Remain consistent